Health, Fitness & Dieting
epub |eng | 2012-11-12 | Author:Schoen, Julie & Pearl, Little
How-To: Bring your arms straight out in front of you with the palms facing in. Pull the arms back in towards the shoulder socket. Cross one arm over the other ...
( Category:
Health, Fitness & Dieting
August 26,2021 )
epub |eng | | Author:Robert Schleip
Breathe in deeply and fully during opening movements, as this supports the expansion of fascia. Soft, gentle exhalations can also support the sensation that we refer to as âgood painâ. ...
( Category:
Exercise & Fitness
August 26,2021 )
epub |eng | 2021-06-02 | Author:Sergey Young
OUT WITH THE OLD, IN WITH THE NEW Resveratrol, rapamycin, and metformin all target one important hallmark of agingâage-related mitochondrial dysfunction. But this is not the only line to longevity. ...
( Category:
Technology
August 26,2021 )
azw3 |eng | 2019-12-03 | Author:Marla Stone [Stone, Marla]
4 ROOM BY ROOM Bedroom, Kitchen, Bathroom, Office This chapter offers more specific advice for four of the most important, and sometimes the most challenging, spaces in the home to ...
( Category:
Happiness Self-Help
August 26,2021 )
azw3 |eng | 2010-05-04 | Author:Nassim Nicholas Taleb [Taleb, Nassim Nicholas]
( Category:
Business Management & Leadership
August 26,2021 )
epub, pdf |eng | 2021-05-25 | Author:Sherrie D. All
Chapter 6. Move Your Body to Build a Bigger Brain It is no secret that being more active is good for you. Iâm sure this comes as no shock to ...
( Category:
Personal Transformation Self-Help
August 25,2021 )
epub |eng | 2021-07-14 | Author:David Rooney [Rooney, David]
IT WAS JUST after eight oâclock one morning in 1928 when Henry Ford knocked at the front door of Londonâs Science Museum, asking to be let in. The attendant on ...
( Category:
Memoirs
August 25,2021 )
epub |eng | | Author:Gareth Sapstead
Tips for Success Medicine ball throws can be used to train for both power and conditioning. For power development and recruitment of fast-twitch muscles, you want to minimize fatigue. Sets ...
( Category:
Exercise & Fitness
August 25,2021 )
epub |eng | | Author:Roger Frampton
EXTENSION 1: EXTENSION ON SOFA / TABLE I love this exercise; not only is it simple to perform, itâs one of the safest exercises you can do and itâs actually ...
( Category:
Exercise & Fitness
August 25,2021 )
epub |eng | 2021-07-14 | Author:Peter Russell
EFFORTLESS MEDITATION THERE ARE MANY TYPES OF MEDITATION. Some focus attention on the breath, a mantra, an inner light, the heart, or perhaps some deity. Others focus on an intention, ...
( Category:
Happiness Self-Help
August 25,2021 )
epub |eng | 2021-05-31 | Author:Claire Dunn [Dunn, Claire]
Later in the afternoon, I consult Google Maps to locate the nearest green patch. Thereâs a largish swathe about two miles away. I need to stretch my legs and be ...
( Category:
Happiness Self-Help
August 25,2021 )
epub |eng | 2011-08-30 | Author:Tom Holmes [Holmes, Tom]
People with strong protective parts armoring them usually have a wounded and vulnerable child inside. Critics, Judges and Boss Parts Critical or judging parts can become too strong in our ...
( Category:
Motivational Self-Help
August 24,2021 )
epub |eng | 2017-11-12 | Author:Sutherland, Morgan
Focus on targeting the area closest to the sacrum and along the outside of the hip. If your leg starts to go numb, back off as youâre irritating the sciatic ...
( Category:
Medical Books
August 24,2021 )
epub |eng | 2017-10-14 | Author:Armin A. Zadeh [Zadeh, Armin A.]
9. Love and Religion Can we separate love from religion? This question has occupied theologians and philosophers for centuries. Ultimately, the answer depends on our thoughts about our origin. If ...
( Category:
Happiness Self-Help
August 23,2021 )
epub |eng | 2019-08-15 | Author:Oonagh Duncan
â¢Roasted veggies â¢Quinoa â¢Hummus + veggies â¢Salad bar + dressing â¢Prepped protein â¢Power balls Set your timer for one hour. READY⦠SET⦠PREP! Step #1: Roast your veggies. If the ...
( Category:
Diets & Weight Loss
August 23,2021 )
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